Healthy tips

  • Health Benefits of Alligator Pepper

    Alligator pepper, also known as grains of paradise, melegueta pepper, ataare (in Yoruba), ose oji (in Igbo) is a spice native to West Africa with...

  • Health Benefits of Prekese

    Prekese, Tetrapleura tetraptera, is a tropical plant that grows on the Aidan tree. The aidan tree, a species of the pea family, grows in west...

  • Health Benefits of Ube Pear

    Popularly known in Nigeria as ‘Ube,’ this tropical fruit boasts a purplish hue and thrives in various parts of Africa. Cultivation flourishes across the Gulf...

  • Best Toothpaste in Nigeria

    Toothpaste, a paste or gel dentifrice applied with a toothbrush, serves the purpose of cleaning and preserving the appearance and health of teeth. Functioning as...

  • Hygeia Hmo Health Insurance Cost

    Hygeia HMO offers health plans suitable for individuals and families. They also provide access to healthcare for employees at small and medium-scale businesses or SMEs....