• 7 Health Benefits of Soursop Leaves

    Soursop, also known as graviola, is a prickly-skinned fruit native to tropical regions. It is a fruit from the Annona muricata plant. While the fruit...

  • Benefits of Ugu Leaf

    We continue with our healthy tips segment, and this time we talk about ugu leaf. Ugu, as it is popularly called in Nigeria, is a...

  • Health Benefits of African Spinach

    African spinach is not just a beautiful leafy green; it boasts an impressive array of health benefits and culinary versatility. Also known as efo tete...

  • 10 Health Benefits of Snail

    Snails, those slimy gastropods that leave glistening trails in their wake and we often try to avoid stepping on, might surprise you. Across the globe,...

  • 7 Health Benefits of Palmwine

    Palm wine is a naturally fermented beverage derived from the sap of various palm tree species, often cherished for its cultural significance and distinct taste....

  • 10 Health Benefits of Scent Leaf

    Scent leaf (Ocimum gratissimum), also known as African basil or Nigerian basil, is a versatile herb native to Africa. It has several names in Nigeria,...

  • 10 Health Benefits of Pepper Fruit

    Pepper fruit, Dennettia tripetala (also known as Ashanti pepper or Guinea pepper) bursts onto the scene with more than just fiery spice! This small, green...

  • Health Benefits of Bitter Leaf

    Used for centuries in traditional African medicine, bitterleaf (also known as Vernonia amygdalina) is gaining traction for its various properties. Bitterleaf, a leafy green vegetable...

  • Health Benefits of Garden Egg Leaf

    Garden egg leaves, also known as African eggplant leaves (from Solanum macrocarpon), Akwukwo Anyara (Igbo), and Ganyen Gauta (Hausa). West Africa cultivates garden egg leaf...

  • African Walnut Health Benefits

    Going by the scientific name Tetracarpidium conophorum, the African walnut has several other local/indigenous names such as Asala/awusa (in Yoruba), Ukpa )in Igbo), Ukwa (in...